What to Do When You’re Feeling Overwhelmed at Work

 

Do you feel overworked and overwhelmed? Maybe your inbox is overflowing, and you wake up at night wondering what to do first when you arrive at the office in the morning.

Take control of your workload before you become burned out.

Start with this checklist for helpful things you can do on your own and with your colleagues to protect your career and your wellbeing. (5min 8s watch time).

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Brain Hacks for More Happiness

 

Happiness is a habit. An inside job, so to speak. We can really maximize our opportunity to be happy by understanding what happens in our brains when we are happy and when we are unhappy, and what brings us the chemical high of being happy. Yes, you can hack your brain for more happiness! (4mins 59s watch time).

Book a complimentary 30 min discussion with Ros by emailing [email protected] 

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