You get sick, and you have no choice. You're forced to stop and take care of yourself.
You still are walking a tightrope. Just one small push will send your right over the edge again.
You believe your day is beyond full.
You believe you have no time for you.
You believe EVERY. SINGLE. THING. on your to-do list is more important than taking care of you.
My diagnosis with breast cancer brought my world to a crashing halt.
So, as you do when you have a diagnosis of a life-threatening illness, I took time out. Time to work through the treatment and the healing. Time to reflect, and think, and just be.
What I learned during that period was life-shifting for me, and it’s so important that you hear and understand this message:
You already know that. Your body tells you loud and clear when you are forced to stop.
You have to come first.
So prove yourself wrong. If you will just take small steps every day to top off your tank, you won’t run out of fuel at the most inopportune moment.
PLEASE! I WANT A SIMPLE PATH TO SELF CARE
As little girls we were taught to put others first. "Don't be selfish. It's not nice".
On top of that, we are told over and over that we can have it all. So you push and you push, but you feel stretched beyond your limits. You feel like you can't keep up.
But it's not your fault! That’s why so many of my clients tripped up in the past. We learned the wrong lessons as girls.
You can’t care for your family, do the work you are capable of doing, go further than you ever dreamed possible if you don’t prioritise yourself.
That’s exactly why I created my Balance and Self Care course.
I understand that shifting your focus from everyone else to you will feel awkward and uncomfortable at first.
A change this significant and impactful will take practice.
Breaking the habits of a lifetime isn’t easy, especially when you are conditioned to believe that self-sacrifice is a badge of honor, that ignoring your own needs is a sign of strength.
I knew I had to make it easier for my clients, and for you, to start taking steps towards making self care a part of your routine every day in a way that is effective and gets results for you.
Feel and become stronger and healthier
Make better decisions at work and in life
Feel appreciated, and be better able to appreciate others
See your joy and passions re-emerge
Be more patient, attentive, and attuned
However, because this course is so powerful, I wanted to make it available to women everywhere!
My Balance and Self Care course gives you reasonable, doable steps to creating your self care routine. Even better, I teach you how to carve out "you" time in your overscheduled day without feeling stressed out about it.
YES PLEASE! I WANT BALANCE AND SELF CAREIn Module 2, you’ll learn which two areas of your life you must assess to create room for yourself and how to clear those areas out to actually free up time for you!
In Module 4, you’ll learn why letting go is such an important part of self care and how you can begin to release the things that are not serving you.
My clients pay thousands of dollars for 1:1 coaching with me.
How incredible would it be if shifting the focus to you allows you to:
Feel and become stronger and healthier
Make better decisions at work and in life
Feel appreciated, and be better able to appreciate others
See your joy and passions re-emerge
Be more patient, attentive, and attuned
My Balance and Self Care course is the tool you were missing to truly make change in your life.
You will start seeing the benefits right away both personally and professionally.
"One thing I’m thrilled to have discovered is recognising that the Sovereign archetype comes from the centre of our self and ripples outwards. When we can use that, we’re living our best life. I’ve been left feeling calm and ready to action change in my personal and working life."
Free up time for you by creating your new self care routine today with my Balance and Self Care course for just $97.
That is the challenge of today's world! I made the course modules short and specific so you can take action and see results very quickly.
I know what it’s like to be in your shoes. Between work, family, and social obligations, it was a challenge to figure out the best use of my energy and resources to keep all the balls in the air. But that’s where we go wrong. You shouldn’t be keeping all the balls in the air. Through this course and my coaching, hundreds of women are more productive than they’ve ever been and are achieving their dreams.
You may have as long as you like as I plan to leave this course available to you through my membership site (you’ll receive an email with login instructions when you sign up). You may return to it anytime you need a refresher or additional motivation. However, the course will only work for you if you take action, so I encourage you to get started as soon as possible.
Support and accountability are so important when you are breaking out of your routine and making important changes. I emphasize that very point in the course. You are always welcome to join in the conversation in my free Facebook group, The Art and Science of Female Leadership: Women's Leadership Archetypes. I also offer group and 1:1 coaching services for women who are ready to invest in themselves and experience transformational results. Please reach out if you’d like to learn more.
"The course was very good. I thoroughly enjoyed it and I think the coverage of the topic is excellent. Going forward I am feeling more in control and positive about my choices in life and work. I love that there are downloadable documents that I can refer back to at any time to refresh. "
I was a senior leader – in corporates and government.
I climbed the corporate ladder in a male dominated industry.
But nothing was ever enough, so I just kept working harder.
My health and family suffered. And I was miserable.
You have the power to make different choices right now based on real priorities instead of your endless to-do list.
YES PLEASE! I WANT BALANCE IN MY LIFE!"As I move forward, I feel EMPOWERED TO BE MY SOVEREIGN TYPE. I believe this is very valuable and needs to be accessible to a diverse audience."
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