Thriving in Change Programs

Transform internal chaos into motivational inspiration. Embrace new changes and challenges, and use them to your advantage... even if you are frustrated, demotivated, overwhelmed, and anxious.


Do you dread it when you hear your boss or co-workers talking about a brilliant new idea for the business?

Is your automatic reaction to a discussion about a new project 'But we've barely made it through the last change! What's wrong with the current process/system/structure?'

If you're nodding, why do you think that is? After all, new ideas and innovations can bring about significant improvements in our work and lives. Some people seem to need change to keep them interested and happy. They enjoy the constant disruption to their lives. For the majority of us though, change is often approached with a sense of coping, bracing or surviving.

This is no way to go through life!

You deserve to learn how to THRIVE in change.

Change, and the stress that it often brings, is taking a toll on people every day.

Recent research suggests that stress alone is behind 60% of all human illness and disease, with 3 out 4 doctor visits being due to stress-related ailments. Not only does stress cause you to lose sleep at night (which can drastically impact your productivity and mental awareness), but it can also shrink your brain as it reduces grey matter in regions tied to your emotional and physiological functions!

So what if I told you that there’s a way to ease the resistance, stress, uncertainty, worry and feelings of dread that come with change?

My name is Ros Cardinal. I'm the founder of Shaping Change, an accredited change manager and an organisational behaviours expert. I've spent the last 30 years plus working with organisations and leaders to help them cope with changes in their businesses and lives.

I have written extensively on the topics of change and leadership in online publications, and authored a best selling and award nominated book, The Resilient Employee: The essential guide to coping with change and thriving in today's workplace.

So let me help you.

In Thriving in Change you will explore:

Your reaction to change

Explore how you commonly react to change in your life.

The importance of change

Realise why change is so necessary to your life.

Seeing change differently

Even though the experience of change can be quite difficult, the results of change are often extremely positive once you shift your mindset.

Accepting change

Change has the power to show us just how possible it is for you to have a richer, vastly more fulfilling life…if you can accept it.

Yes! I want to thrive!

In Transitions and Transformations, you'll develop a personal action plan for dealing with change as you learn about:

Change and our reactions to change

Understand why change is so impactful and how we commonly react to it.

Understanding the change process

Unpack the emotions of change and the drivers of our behaviour during change. Learn emotional intelligence skills to move through transitions effectively.

Opportunities in change

Learn to see the bright side of change and how to train yourself to look at change through a new lens.

Building resilience

Learn the 4 keys to resilience, as well as tips and techniques for becoming more resilient to change and transition

Yes! I'm in!

You will also discover:

  • How to reshape your perspectives to better handle change.
  • Secret tricks to transform internal chaos into motivational inspiration.
  • How to embrace new changes and challenges, and use them to your advantage.
  • Winning strategies to stop resisting change and flow with grace and ease.
  • How to instantly adopt new perspectives that give you the upper hand in any situation.

Don’t spend any more time feeding stress and anxiety because of your resistance to change.


Learn how to manage change effortlessly and start taking back the reins in your life.


$19 AUD

Top features

  • Online video content
  • The self-paced program as an on-demand video webinar (approx. 75 minutes study time)
  • Four downloadable activity worksheets
  • Facebook group for questions and support


$97 AUD

Top Features

  • Premium online training
  • Full resilience and change program as on-demand video webinars (approx. 4 hours study time)
  • 23-page downloadable workbook with activities
  • 12 follow-up weekly success tips
  • Facebook group for questions and support


$99 AUD

Best Value

SAVE $17 if you order the course bundle!

  • All of the content from Thriving in Change and Transitions and Transformations
  • Over five hours of content from the two courses
  • Activity worksheets and 23-page workbook
  • 12 follow-up weekly success tips
  • Facebook group for questions and support


30 day money back guarantee


All purchases come with a 100% guarantee – so they are risk free for you. If you decide that this program is not for you, notify us within 30 days of signing up for the program and we will give you a full refund of the course price.