Speaking, Writing and Media


Are you looking for a dynamic, informative and interesting guest speaker for your next conference or event? Ros brings a wealth of knowledge on organisations, leaders and teams combined with an interactive and highly engaging presentation style.

Ros’s favourite topics include motivation, leadership, culture and engagement, purpose, emotional intelligence, leading change and women in leadership. She is always happy to tailor a topic to suit your face to face or online event.

“I recently had the pleasure of hearing Ros speak on the topic of Unconscious Bias and the role of Human Instincts. Her delivery was highly compelling, engaging the audience in the journey of understanding and providing an insightful snapshot of the topic. Her depth of expertise and knowledge of the area was readily evident and provoked numerous questions from those in attendance. I'd readily attend an event to hear her speak again.”

Manager, Hays Recruitment

See Ros's Speaker Kit

Podcasts and Interviews

Fried: The Ultimate Guide to BurnoutSurviving Cancer, Unpacking Regrets, and Emotional Intelligence

Leaders Inspire Leaders - How to Cope with Change

The Ontological Leader - Female Brain Neuroscience and Leadership

Tasmanian Entrepreneur Show - Episode

Motivate Me - Emotional Management

ABC Radio: Job Tips for Xavier Doherty  – Interview with Helen Shield

Future Me Podcast - Emotional Intelligence Overview with Ros Cardinal

5 Minute Success Podcast - Releasing Your True Potential

ABC Radio - Interview

Sacred Psychology Podcast - The Art and Science of Female Leadership; Women's Leadership Archetypes

Blog Talk Radio - Interview

Happy Self Publishing Podcast - How Can Self Published Authors Get Their Work Stocked on Bookshelves

Ambitious Admin - The Power of Emotional Intelligence

Leaders Inspire Leaders - How to Cope with Change

Women in Confidence - Confidence in Being a Leader

Life The Battlefield - The RESILIENT Employee


Ros is a keen and prolific writer. She has been actively and regularly blogging since 2013, and her articles have appeared in Leaders In Heels, the Huffington Post, Human Capital Online, the Canadian Institute of Management and the University of Sheffield.

Ros is proud to be a contributing author, and to have the story of Shaping Change featured in the book Australian Entrepreneur .

Her own book, The Resilient Employee: The essential guide to coping with change and thriving in today’s workplace has struck a chord with an international audience.

Her most recent ventures are the journals, the Gratitude Journal, and the Time Management Journal. Each of these books are the perfect companion for anyone in the workforce. Filled with helpful prompts and tips, these journals are guaranteed to elevate your work habits.

Ros is always happy to consider requests to write guest articles and blog posts.